Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping – our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot massage are endless – not to mention it feels downright great! Although there are no “hard facts” to prove what a foot massage can really do, practitioners and patients alike claim that reflexology can:

The benefits aren’t purely physical. A good foot massage can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.


"Every single part of the human body is connected through the nerves through feet, hands and ears." This is what the ancient healing technique of Reflexology believes. The practitioners of reflexology do believe that one can relieve stress, tension, imbalances of the body by stimulating the specific points which elicit a response from the nervous system. Reflexology of hands or the hand reflexology is one form of effective natural therapy which is most popular for being a simple, pure, effective and easy form of massage therapy that can be done easily by self for eradicating various health issues like constipation, muscle pain, shoulder aches etc. In this current article we will talk about hand reflexology, look at the hand chart to know about various key elements including the reflex zones, dermatomes and meridians, know about the benefits of hand reflexology, know the process to do hand reflexology at home.

Hand reflexology is actually a natural form of alternative therapy or the massage therapy that targets the key body zones of your body right from the palm of your hands. There are people who get instant relief from various conditions by doing hand reflexology and there are also people who get gradual benefits from the technique only by doing it daily.